Please take time to thank a Veteran today.
#HonoringVets
Sunsets, Stars, West, Wind
The best time of the year, for Libras, between September 22nd and December 21st.
Photo exhibit marking Union Station’s 99th anniversary
http://www.youtube.com/watch?v=nWaXF0Y1iE8
I didn’t know that our Union Station was the second largest train station in the United States. And it turns 99 tomorrow.
Happy Hump Day!
10 Years Of Earth’s Weather From Space, In One Mesmerizing Video
Cool video to watch.
Our little corner of Lansing is having a small garage sale with some large items. We’ll be open all day today (until sunset) and tomorrow (weather permitting).
I finally caught Lexy in the act with my Android smartphone this morning. She was a bit camera shy though and didn’t race around the room like she normally does with her toy ring.
For over 2,500 years in our Western civilization, October has been known as the tenth month of the year and the iconic symbol of Autumn in the Northern Hemisphere. Originally, though, the Romans had only ten months in their calendar; hence the “dece” in December (for ten). The eighth month in the old Roman calendar, October, retained its name (from the Latin “octo” meaning “eight“) after January and February were inserted into the calendar around 750 B.C. (October Wikipedia article).
October holds a special place in my heart, not only because it embodies the Fall season, but because I was born on the second day of the tenth month (frivolous sidebar: subtract two from ten you get eight). So to with octal, although I rarely think in terms of just eight digits these days.
Way, way back, before IBM introduced it’s PC (aka Personal Computer) to the world, during the mid to late 70s, my father built several home computers using various early operating systems, including CP/M and DR DOS. Just as I began to blossom mathematically through early exposure to algebra and geometry, I cut my intellectual eye-teeth on octal, hexadecimal, assembly language and machine code.
So it seemed fitting at the end of September, that I decided to increase my daily step goal from seven thousand to eight thousand. Are you scratching your head yet? Or just rolling your eyes?
I am happy to report I met my new goal of eight thousand steps eighty-four percent (84%) of the time. I had five days I did not reach my goal, one of which I would have met the goal had I not accidentally reset my pedometer a few minutes before retiring for bed.
In reviewing the data collected by my pedometer, I learned I’m walking, on average, about twenty-five (25) miles per week and getting roughly an hour’s worth of exercise time in the process. That means, since the beginning of September, I’ve put nearly two hundred (200*) miles wear on my walking shoes! I think it’s time for a new pair, or at least a new pair of inserts.
The latter half of November will be a challenge. Travel and holiday guests may put a crimp on my ability to meet my daily step goal. Only time will tell.
See you next month, same step channel, same step time.
* That’s thirty-one (31) in octal, by the way.
I started wearing my new pedometer the day I received it, on the third of September. Almost a month has passed since then, and I’ve enjoyed and been encouraged by the ease and usefulness of it. I love that it’s rechargeable. I love that it lights up so when I’m walking Apollo during the evenings, in the dark, I can easily track how far we’ve gone. I really like the total step feature, which is in addition to the seven-day memory. But I didn’t pass through September completely unscathed.
About midway through the month I took the lanyard off my old pedometer and attached it to my new one. I wanted a clip to fasten to my pocket opening so I wouldn’t accidentally drop the pedometer. A day or two after doing that I realized the pedometer had somehow reset itself, losing not only the daily stats, but the memory and the total steps stats as well. I determined that because this is a pocket pedometer (with no available belt clip accessory), the new lanyard, with the transitional piece of plastic near the pedometer, can become wedge between my body and the reset button (upper left hand button in the photo above), especially if I bend over repeatedly. I am more careful now about removing the pedometer from my pocket when sitting, driving or doing heavy cleaning and housework. Jeans proved to be the worst about resetting the pedometer. My workout pants, looser fitting and with bigger and deeper pockets, were the best at preventing inadvertent resets of the pedometer’s memory.
I returned to the Pedometers USA website, hoping to find a belt clip for my model. I did not find that accessory but I did notice a price increase. When I purchased the PE-798 model earlier in September, I only spent $16.95. Now, with just three days left in the same month, the price shot up to $29.95. In reviewing other downloadable (but not rechargeable) models, the cute and compact CR-786 model goes for that nearly irresistible price of $16.95. It looks like a thumb drive (and sort of is) but acts like a pedometer.
But back to how well the new pedometer performed in September after nearly four weeks of continuous use (minus the time I spent sleeping). Even though the TrakNote software allowed me to export the data collected to a CSV file, I’m so terrible at using Excel 2010, that I gave up and copied/pasted the relevant information into my SparkPeople fitness web tracking account because I liked the charts better.
If I hadn’t accidentally reset my pedometer on the 13th and 14th, I might have actually reached my goal of 7,000 steps per day for most of the month. The spike you see on September 22nd resulted from cleaning out the garage and an evening of stargazing at Powell Observatory. I had to take it easy on Sunday the 23rd, when I woke up tired, sore and stiff.
I think it’s time to up my goal. On the first of October, I will change my target steps, increasing them by a thousand, for a total of 8,000 steps. I don’t know if I can reach the recommended goal of 10,000 steps by the end of the year (weather permitting of course), but we’ll see how well I do next month with the bar raised a bit higher. I’ve languished at the seven thousand step mark for far too long. Apollo wants me to walking him more often anyways.
∞∞∞
Oh, and I almost forgot to mention an interesting occurrence between my coworkers and I. Yesterday afternoon, my cube mates began discussing and guessing how many trips it would take around our floor to equal one mile. Since I know my stride length and I always wear my pedometer, I volunteered to walk the floor one time to determine the number of steps around the perimeter (the hallway that hugs the exterior windowed offices). Roughly, it came up to three hundred steps (I rounded up for ease of calculation). Once I got back to my desk, I fired up Excel (I can at least do simple formulas, if not complicated fancy pivot tables and charts) and did the following calculations:
So depending on your stride length, six or eight trips around our floor would equal approximately one mile walked.
In addition to all the applesauce I created last weekend, I tried my hand at some strawberry jam. I selected a recipe that used apples as well as strawberries, and a bit of lemon (and lemon seeds). Here’s a link to the blog post where I found the strawberry jam recipe: “Through My Kitchen Window: Strawberry and Apple Jam.” I doubled the recipe, but should have refrained from doubling the water. It took hours to reduce the strawberries, apples and water down to the proper jam consistency. I also added a bit of low-sugar/no-sugar pectin, when I began to wander if the jam would ever, well, jam. An entire afternoon spent babysitting the stockpot resulted in four half-pints of strawberry jam. I guess I’ll find out later if all the effort was worth it.
Unlike the previous two Saturdays, I didn’t immediately jump out of bed yesterday and begin peeling, coring and slicing apples. Instead, I threw myself into de-junking our garage. My husband snagged some new(er) garage doors this week, rescuing them from death row and a permanent burial at the local dump. Compared to our existing garage doors, they look nearly brand new. With the time-table on the garage door project drastically moved up (we had planned to buy new garage doors next year, probably during the summer), we needed the front half of the garage cleared out. Terry scheduled the installation for next weekend, and before then he needs to paint the doors to match our trim color.
I gingerly opened the southern side garage door, hoping it would hold together well enough to roll up and not fall on my head. I needed that door open so I could get to twelve years worth of accumulated junk, some of which had not been seen or touched since we moved into this house in February 1999. I set my camera up under my large oak tree in the front yard so I could take some time lapse photos of this endeavor (click photo below for slideshow):
After spending all day on my feet, to the tune of over 15,000 steps (according to my pocket pedometer, which I accidentally reset by bending over and lifting too much), I decided I needed to stand around some more, this time in a dark field gazing up at the stars and planets. I even invited my dad to come along for the ride to Powell Observatory (more on that outing in an upcoming post).
I laid my head on my pillow some time during the one o’clock in the morning hour. I did first warm myself up in the hot tub with Terry. I wanted to be able to feel my fingers and toes again before I fell asleep. My back and knees thanked me, at least while I stayed in the hot water.
Sunrise brought stiffness and soreness. I took it easy, brewing some Irish Blend tea to help wake up my brain. Terry had been up all night, visiting the hot tub two more times thanks to his back. Since he was up, I whipped up some sausage gravy and biscuits for breakfast. He attempted to watch the Singapore Grand Prix race, but soon succumbed to a food coma and retired upstairs to sleep it off.
With Terry upstairs, I could move freely about the kitchen without worrying about making too much noise (and waking him up). I began peeling, coring and slicing all the apples I had in the kitchen. I filled my stockpot up about halfway when I ran out of already picked apples. I grabbed my large basket and went out to forage for fresh apples. I came back in with a full basket and selected eight or ten large good ones. I set those aside to be used in the second apple pie of the harvest.
I prepared another dozen or two apples and filled the stockpot up nearly to the top. I moved it from the front right burner to the back left burner, so I could put the water bath canner on the large front burner. I selected nine pint jars and placed them in the canner. I began filling the pints with distilled water and then continued filling the canner with distilled water until all the jars were immersed and covered with at least an inch of water. I turned the burner up to medium high heat to begin the long process of heating the water and jars to nearly boiling temperature.
I let the stockpot simmer for a half hour or more, taking the chance to relax, read part of a book and write a blog post. I transferred hot mushy apples to the glass blender jar and pureed them four cups at a time. When I reached the bottom of the stockpot I had nearly twenty cups of applesauce. Success! I had enough to fill all nine pint jars in the canner! I returned the applesauce to the stockpot. I squeezed a fresh lemon and added the juice to the stockpot.
I planned to spice up this batch of applesauce for my kids. Derek and Rachelle both love cinnamon apple sauce. I began with two tablespoons of cinnamon. After I stirred in the spice, I tasted it, but couldn’t really taste anything different. I took a spoonful to Terry and he agreed I should add more cinnamon. I added another tablespoon and tasted again. I got a hint of cinnamon. I took Terry another taste. He thought there was enough spice. I added a half cup of sugar and tasted again. There, I could taste the cinnamon with the aid of the sugar.
I processed all the pints in the canner, filling them as recommended, leaving a half-inch of head space. I cranked up the heat to high and put a timer on for ten minutes. When the alert sounded, I checked the canner’s interior to confirm a roiling boil, then added another ten minutes to the timer. At the next beep, I turned off the burner and removed the canner from the heat source, leaving the lid off to help cool down the contents gently. I came back an hour or so later and placed the jars on the rack to cool overnight.
This week I plan to make at least one apple pie (the second one of the harvest season) and more apple butter. I only have four pint jars left, but several half-pints are waiting to be filled with either butter or chutney. My daughter called to let me know she tried the chutney with some pork and loved it.
The apple tree still has plenty of apples ripening on it’s limbs. I’ll keep picking them until the tree is bare. Unless I buy another dozen pint jars, though, I’m probably done making applesauce this harvest.