As I predicted, I reached my goal of seven thousand steps per day only one day (Tuesday) out of seven last week. I got close (within five hundred steps) on Thursday, the day I walked around the UNT campus with my daughter.
I’m off to a better start this week, reaching almost ten thousand steps last night on a post-sunset walk with Apollo and my daughter around our Lansing neighborhood.
Only three more days until I walk in the KC Heart Walk this Saturday morning. You still have time to donate to the American Heart Association and support me.
Thanks and have a heart healthy day!