As I predicted, I reached my goal of seven thousand steps per day only one day (Tuesday) out of seven last week. I got close (within five hundred steps) on Thursday, the day I walked around the UNT campus with my daughter.
I’m off to a better start this week, reaching almost ten thousand steps last night on a post-sunset walk with Apollo and my daughter around our Lansing neighborhood.
Monday, Apollo and I took our longest walk of the week, an hour long meander around the neighborhood at dusk. We saw a few flowers and a strange small dog with a pink mohawk who got very excited when Apollo walked by the front yard on the sidewalk. Pedometer: 10,790 steps
Tuesday, Apollo and I took a brisk forty-five minute walk around the area. Pedometer: 7,941 steps
Wenesday, I knew I wouldn’t get a chance to walk Apollo in the evening because Terry and I were meeting a couple for dinner and a concert after work. So I took half my lunch hour and walked around the park behind the American Century towers on the Plaza. Pedometer: 7,640 steps
Thursday morning, I took Apollo on a short pre-dawn walk for thirty minutes. My vanpool is leaving later now (at a quarter to seven), so getting up at my normal alarm time of five o’clock leaves me quite a bit of time to get some exercising in before getting ready for work. And, it allowed me to mow part of the lawn in the evening. Pedometer: 8,313 steps
Friday evening, Apollo and I walked for thirty minutes or so, and saw a pretty nice sunset and the almost full ‘super’ moon. Pedometer: 8,810 steps
Saturday overflowed with activities. I mowed most of the rest of the yard (push mowing for an hour). I cleaned house (more steps vacuuming and toting things up and down three flights of stairs). I ran errands (shopping). Apollo had a play date with a potential adoptee at the dog park (date didn’t go well, but I got more steps in). And I still took him for a walk that evening, for about a half an hour. Pedometer: 11,309 steps
The second week of ‘in training’ for my walking regimen to prepare for the KC Heart Walk seems to be a success. I’ve increased my activity. This week will be a challenge, though, to get enough walking done. We’ll see how well I do and how dedicated I remain to my goal (and to increasing that goal) of seven thousand steps each day. Especially since I didn’t get to walk at all on Sunday thanks to spring thunderstorms. And to show you I wasn’t the only lazy one in the house, here’s a photo of Apollo eating his supper … laying down.
Spring brings flowers, and showers, hot days and cold days, but also a better-than-average chance Apollo and I will get our walking completed before the sun sets most days. For the month of April, thus far, I’ve only missed three days, and two of those days were spent driving to and from North Texas for Easter.
I wear a pedometer everyday. I record my steps at SparkPeople.com, where I can run nifty reports and generate interactive graphs. Below is a snapshot of the graph of my step stats for April 2012 (up to Saturday the 28th):
At the beginning of the year, I set a personal goal of walking 7,000 steps per day, 3,000 shy of the ideal recommend daily step value of 10,000. As you can see from the year-to-date weekly step total graph below, only in the last week of April have I finally reached my personal step goal.
I’m striving to exceed a minimum of 7,000 steps per day through the end of May. Then I will reset my goal accordingly (depending on what my average looks like).
As posted earlier this week, I’ve joined a team sponsored by my employer to walk next month in the KC Heart Walk. The event includes a one mile and a three mile route. I am ‘in training’ for the longer route, although according to the route map I created this morning via SparkPeople.com, my trek to the end of West Mary Street exceeds that length by just a bit (3.17 Miles / 5.1 Kilometers), and includes a nice incline up to the halfway turnaround point at DeSoto Road.
Now, a look in more detail at the last seven days of walking, six of them with Apollo.
Sunday, April 22nd, hour long walk with Apollo to Bittersweet Street on West Mary Street and back. Very windy and cloudy. Pedometer: 9,859 steps
Monday, April 23rd, short half-hour walk with Apollo around neighborhood. Pedometer: 6,328 steps
Tuesday, April 24th, short half-hour walk with Apollo to the Lansing Community Center and back. Pedometer: 7,538 steps
Wednesday, April 25th, I participated in the National Walk @ Lunch Day sponsored by my employer and my health insurance company. I joined several of my co-workers for a thirty minutes walk down the Trolley Track Trail along Brookside Boulevard in the South Plaza neighborhood of Kansas City, Missouri. Because Wednesday also broke temperature records in the area (for heat), Apollo and I lazed around the house with Terry Wednesday, catching up on some shows recorded recently on the DVR. Pedometer: 6,881 steps
Thursday, April 26th, Apollo and I ventured around the Lansing Town Centre area for an hour. Pedometer: 8,834 steps
Friday, April 27th, Apollo and I looped around the high school, down the hill on East Mary Street to Hillbrook and back west through neighborhood along Hithergreen. Pedometer: 7,952 steps
Saturday morning, April 28th, Apollo and I set out to traverse all of West Mary Street, from one end to the other, a route of over three miles with some nice hills and sidewalks. Pedometer: 7,869 steps 11,585 steps *
To summarize the past week, here’s another graph produced thanks to the reports feature at SparkPeople.com:
I plan to continue this pace, and increase it, over the next few weeks so that come Saturday, May 19th, I won’t be a straggler in my first ever Heart Walk.
* As of 4:00 p.m. Saturday afternoon, after shopping, my total steps reached a whopping 11,585. And the day’s not over yet!
I waited until almost noon before taking Apollo on our weekly extra long Sunday walk. Since I woke up in the middle of the night to watch some of the meteor shower, I slept a couple of hours past when I normally wake up. With a brisk north wind blowing in clouds, I also delayed the walk in the vain hope the temperature would rise. I wiled away the morning recording the first two races of the F1 2012 season to DVD and reading a couple of books. I wrote a couple of short blog posts as well. Once Terry woke up, I left with Apollo, leaning into the stiff northwest wind. I needed to reinforce Apollo’s training, so I placed the pinch collar on him. I could immediately tell the difference. Apollo did not want to pull me along, since he inflicted the pinch on himself when he did.
When we reached Nina Street, I noticed a different type of blooming flower growing along a fence. I took a picture, even though the wind ruffled the blooms continuously:
Apollo and I continued northwest towards the highway and West Mary Street. I planned an hour long walk, meaning I would continue until a half hour had elapsed and then turn around and retrace my steps.
We didn’t wait long for the signal to change and were on our way west after safely traversing the highway. I saw a couple of other walkers on the other side of the street, but so far no other dogs. Apollo didn’t seem very interested in the grass or light posts or fire hydrants, perhaps because he didn’t like tugging on the leash and causing the collar to pinch him.
We walked past the first apartment complex, where the American flag flapped stiffly in the wind (see first photo above). We continued past the second under-construction apartment complex and approached the relatively new Lansing Elementary School. Just as we were passing the school, I heard and saw lower flying jet aircraft just to the north of our position. These planes were flying under the clouds, and circling around in formation. I immediately realized they were military aircraft, probably rehearsing for a flyover of the Kansas Speedway and the NASCAR race to take place this afternoon. I tried repeatedly to snap photos of them with my cell phone as I continued walking towards my chosen turnaround point: Bittersweet Street.
We crossed Mary Street, mostly to give Apollo new sights and smells to investigate. A man and his dog, which seemed to be a smaller younger version of Apollo, continued west on Mary Street, but not without the two dogs trying desperately to meet each other. I finally got Apollo headed east, although he whined about not meeting a new dog friend for a few seconds. I continued my efforts to photograph the jets, finally catching them as we neared the highway.
I learned (later) via friends on Facebook, that these were A10 Warthogs and they did, in fact, flyover the Kansas Speedway.
Apollo and I safely crossed the highway and returned home. We walked for an hour, despite the wind and the Warthogs.
Every news channel, federal state, county and municipal government agency hammered home dire predictions for extremely severe thunderstorms (with large hail and multiple straight-line tornadoes) for this weekend. Any plans I might have had for the weekend quickly hinged upon the Weather Channel’s coverage of said storms and any weather map I could lay my eyes on (whether it be on TWC or via my Nook Color or my cell phone or my laptop). I didn’t even change clothes when I got home from work on Friday before I finished mowing most of the back yard and the side yard.
Saturday morning, I woke up early (nothing new there) and gauged the likelihood of storms to be slight for the next hour or so. I decided to take Apollo on a Saturday morning walk, instead of waiting for our normal Sunday morning window. We left the house under grey skies and damp yards and pavement. I didn’t plan to venture far away from home, in case of a sudden change in the weather. We walked by some flowering trees and shrubs, which I tried to capture with my cell phone’s camera:
As you can tell from the first photo above, Apollo doesn’t miss an opportunity to stop and smell flowers or grass or shrubs or trees … anything really. It can sometimes be frustrating, especially if I’m trying to actually get a workout. This Saturday morning, though, I preferred to stroll along at a leisurely pace and let Apollo sniff to his heart’s content.
He waited patiently for the light to change before we crossed K-7/US-73 and proceeded west on Mary Street for a block or so. I turned north on a ‘new’ street (which I don’t know the name of) walking towards West Kay Street. Another walker with two large dogs (I think they were a Newfoundland and a Border Collie) crossed Mary Street and followed us. Apollo lost all interest in heading north. He wanted to make friends with the two dogs behind us. I didn’t feel like wrestling with him and he wasn’t wearing the pinch collar that I could have used to ensure his obedient and gentlemanly behavior. So I turned back east on the deteriorating section of West Kay Street abandoned when the new street was constructed. I walked halfway up the hill back towards the highway, then turned around to make sure the other walker and his dogs continued on east.
Before walking back down the hill, I took a photo of West Kay Street, including the house we rented back in 1996-7 before we found and bought the house we now live in. Back then, West Kay Street sported a large wooded hill (now flattened and grass covered in the left side of the photo to the right) and several houses, all of which have been demolished or moved, save for the ones on the north side of the street.
Apollo and I retraced our steps and returned home before eight o’clock. A few hours later, Terry woke up and he showed me some of the dogs he’s been looking at to adopt or rescue. One of the first ones he showed me was a female Boxer named Butterscotch who just happened to be living in a foster home up on Post (aka Ft. Leavenworth). Terry called the foster home and arranged to meet Butterscotch mid-afternoon. I cleaned out the car, not knowing the current requirements for gaining access to Ft. Leavenworth. I can’t remember the last time I went up on Post (years most likely). We stopped at the Leavenworth Animal Shelter on the way north, which should have been open (the sign clearly stated they were open on the Second Saturday of every month until 4:00 pm) but the doors were securely locked. Terry and I got back in the car and continued north to the Ft. Leavenworth main security checkpoint gate.
We handed our driver’s licenses to the guard and he asked where we were going on Post. We didn’t know so we had to call the foster family again and get an address. Once he wrote the address down on his clipboard, he handed back our IDs and waved us through. That didn’t take long at all. I thought I’d have to get out of the car and open all the doors and hoods and wait for them to inspect it inside, outside and underneath.
We stayed on the phone with the foster family for directions to their home. We arrived and met Butterscotch (shown at right). She took to me immediately (why do I attract any and all canines?). She was excited to see us and seemed to have a very sweet disposition. She was a bit skittish towards Terry and submissive to both of us. She is small (well, smaller than a Rottweiler), weighing about fifty pounds. She recently had puppies, but had also been spayed within the last week. She had all of her shots and she was already microchipped. Terry and I got down on the floor and got to know her better for a few minutes. I really liked her. I also felt confident that I would be able to pick her up, should she ever be unable to walk on her own.
We told the foster family we would sleep on a decision to adopt her. I am torn. I think she would make a wonderful addition to our family, but I worry that Apollo will bully her. I really wish there were some way for him to meet her. I wonder if we could foster her for a few days as a test? We’ve never had such a ‘small’ dog … not since Nugget back in the 80s, who was Terry’s mother’s small dog. By the time I met Nugget, she was nearly blind and mostly deaf.
I think Terry still has his heart set on a female Rottweiler. He just can’t seem to find one in the Kansas City metro area. I’m not sure I want another extra large dog. I am torn. Perhaps another night of sleep will help me make up my mind.
Oh, and about those storms. We experienced nothing but wind and barely any rain. I never her any thunder or saw any lightning. Now, mid-afternoon on Sunday, the sun is shining and the wind is blowing. A beautiful spring day to wrap up an otherwise gloomy weekend.
That fool would be me and the dog would be Apollo (shown at left). My back did not need to be walked (or pulled by a 90+ pound Rottweiler), but Apollo desperately needed the exercise. I woke up stiff and still sore, but not as bad as yesterday, during which I spent most of the afternoon and evening either in a recliner or in bed. I am eternally grateful to Terry for multiple applications of Icy Hot to the affected lower back area, which seems to have helped relieve the pain a bit. Once I’d had a few minutes (well, let’s be honest, more like two hours) to wake up, stretch and compose two blog posts, I had just settled down to continue reading an ebook on my Nook Color, when Apollo looked at me expectantly. I sighed, slipped on my jeans, tied on my walking shoes, slipped on my sunglasses, grabbed my cell phone and his leash and we headed out the door.
I decided to make this walk very short (especially compared to last Sunday’s hour and a quarter walk). I thought a tour of the local flora, especially the lilac bushes, would be perfect for a pleasant Sunday morning stroll. We walked in a slow loop from Olive, north along First Street, east along Nina Street, back south along Second Street, back west on Olive to First Terrace. Along the way we saw more lilace bushes, lots of tulips in a rainbow of different colors, some phlox and several flowering trees, including red buds and apple trees.
Apollo only caused my back grief once. As we approached First Street Terrace eastbound on Nina Street, a guy was walking a Spitz or Husky, slightly smaller in size than Apollo. Naturally, Apollo wanted to meet this new canine friend, but my back just couldn’t deal with the added stress of restraining all of Apollo’s determined energy. I forced him to sit and held his collar with my right hand while keeping a firm grip on the shortened leash in my left. He whined for a couple of minutes, as did the other dog, while they continued moving westbound on Nina. Apollo behaved better than he did last Sunday, but still needs some work on his obedience training.
We made it back home in about a half an hour. Apollo got his exercise. I got to see some spring flowers. For the rest of the day, this April fool is doing nothing but reading.
I decided Apollo and I needed some physical therapy to deal with an entire week of rain which prevented either of us from enjoying the newly arrived spring conditions. The last time we walked happened to be exactly one week ago. To make up for six sedentary days, I decided to traverse the entire sidewalk system of West Mary Street in Lansing.
We set out at a quarter to nine and headed west from home to First Terrace, where we crossed to the other side of the street and headed north towards Olive. We passed a flowering red bud tree (see photo at right). We continued north towards Nina, where we dog-legged back west to First Street, which parallels very closely with Main Street (aka as US-73/K-7). While on Nina, a small Benji-like dog attempted to intimidate Apollo from behind a chain link fence. We’ll revisit this canine curmudgeon on the return trip.
Apollo always does well waiting to cross the busy intersection at Mary and Main Street. We proceeded west along Mary street, staying on the north sidewalk. I only spied one other person walking their much smaller dog ahead of us, but they turned onto the Town Centre boulevard that connects the terminally undeveloped land between Mary Street and 4-H Road.
West Mary Street makes several sweeping curves through the wooded hills and creeks as it meanders between Main Street on the east and DeSoto Road on the west. We passed by a muddy construction site for some additional multi-family housing, within easy walking distance of the nearly new Lansing Elementary School (in the background in the photo above).
We passed one walker and were passed by four joggers on our jaunt westward along Mary Street. I saw my first cardinal of the year, but didn’t attempt to photograph it with my cell phone. I prefer to have my good digital camera with my telephoto lens attached to photograph birds. We finally arrived at the top of the long hill, where Mary Street dead ends against DeSoto Road at a quarter after nine. I finally achieved my goal of a minimum hour long walk, since the return trip would take at least thirty minutes. I took the following three photos while letting Apollo catch his breath and cool off (being a black dog means he absorbs all the sunshine and it’s accompanying heat) from the top of the hill.
I crossed to the south sidewalk and Apollo decided he should become a hunting dog on the return trip down the hill. He foraged through the tall, wet grass, determined to pull me with him into the mud and the woods in search of deer. By the time we leveled off, his snout, paws, legs, underbelly and first third of the leather leash were soaked with dew. Several times he nearly pulled me off the sidewalk while sniffing and snuffling through the dew-drenched grass and soggy ground. I saw ample evidence of the presence of deer by the tracks they left in the mud. The wooded areas along West Mary Street team with them and I often see them emerge at dusk when Apollo and I venture out on sunset strolls.
I sighed with relief as we approached the construction site because the fence prevent Apollo from straying to far off course. The construction materials seemed to have other ideas about the fence though. The rest of our walk along Mary Street proceeded apace and without further forays into non-sidewalk environs.
We crossed back to the north sidewalk just before crossing the highway and continued back to Nina Street. Once again the Benji-like small dog charged the fence, snarling and barking and this time Apollo caught me completely off-guard. He lunged to meet and greet the dog at the fence. I temporarily suffered a wrenched left shoulder, elbow and thumb and had to scold Apollo for his un-gentleman-like behavior. I guess it’s time for some remedial obedience training with the large pinch collar instead of the small choke chain Apollo usually wears. My elbow didn’t stop aching until we crossed Olive and walked under another beautiful flowering red bud tree (see photo above).
We turned the corner east onto Fawn Valley and walked the half a block to our yard. Just one of the advantages of owning the southwest corner lot on Bambi Court. Apollo waited patiently on the porch for me to disentangle him from his leash (he set a record this walk, although I lost track of how many times) and open the door. He rushed to his water bowl and then collapsed for a nap under the table at my feet while I composed this blog post. I noted the time (ten o’clock) and took off my pedometer, which had recorded 7,695 steps (is that’s 15,390 for Apollo?) taken on our one hour and fifteen minute Sunday morning walk.
I work up early Sunday morning. Nothing unusual for me, really, I try to wake up at the same time every morning, regardless of whether I work or not. I flipped on the Wii to do my morning weigh in. I’ve discovered in the last couple of weeks that contrary to my own belief, I eat less on weekends than weekdays. Perhaps because I’m more busy or distracted by housework and errands or fun stuff (like the benefit concert Saturday night). I am steadily losing the pounds, slowly but surely (or safely as both the Wii Fit Plus program and SparkPeople website reassure me). I decided to adjust my Yoga and Training routine to shorten it, with a goal to do roughly fifteen minutes every morning after my weigh-in. I’m finding it very easy to insert my cardio into my daily routine. It’s the strength training that’s tougher (in more ways than one).
Since I thought Terry had had a rough night with no sleep since he crawled into bed after five in the morning, I let him sleep and opted to attend church remotely via WFC‘s online campus. The lead teach pastor started a new sermon series last week urging us all to know Jesus (as opposed to knowing about Jesus). The second sermon of the series focused on Jesus as Creator. My notes haven’t made it online yet at my other blog, but will sometime today. Our plan had been to attend church at WFC’s Speedway campus, which just happens to take place inside the Legends 14 Theater. We prefer the praise band that leads worship there and had hoped to take in ‘We Bought a Zoo‘ at the first showing of the day. As I learned when Terry woke up around ten o’clock, we could have gone had I woken him up. But I did not know that he had actually slept most of the night in front of the television. Oh, well. We can still see the movie on Monday.
I started preparing the marinade for grilling our chicken. Since the temperature outside approached the unheard of lower sixties (in the middle of January in Kansas … beyond unbelievable), we decided to fire up the outside grill. Or rather I did. Terry supervised since he’s still only got the use of one arm for the next few weeks. After the chicken had marinated for over an hour, I placed it on the preheated grill and lamented not purchasing some asparagus while at the grocery store Saturday afternoon. Steamed broccoli and a spinach and baby spring mix salad would have to do. Thirty minutes of grilling later, we had perfectly cooked Honey Garlic Chicken to savor.
Terry and I had started watching a Christian movie I had sitting in our Netflix streaming queue while cooking lunch. The Encounter proved disappointing for me at least. Terry expected company to arrive soon after we finished, so I decided Roxy and I would go for a walk.
I walked at an easy, slow pace to accommodate her arthritis (and the fact that she hadn’t been walked since Rachelle returned to Texas last week). We crossed Main Street and headed west on West Mary Street, but rather than continuing west, I turned right on a newly re-installed access road that cut parallel to Main Street back north to Kansas Street, crossing over West Kay Street, and the house we rented prior to purchasing the home we now own on Bambi Street. We turned around at Kansas Street and decided to climb the hill back up to Main Street via the abandoned West Kay Street’s crumbling pavement (see photo above).
Roxy did very well walking on my left, even with cars and trucks whizzing by her not ten feet away. Of course, by that time, she just wanted to get back home and take a nap on the memory foam topper on the hideaway bed. She perked up and even pulled me most of the way home because she spied another woman with two dogs (one small dog and a medium-sized dog) about a block ahead of us. I even thought about taking both Roxy and Apollo to the dog park, but worried that Roxy always overdoes herself chasing after the little dogs and the younger ones. It usually takes her a day or two to recover from her dog park adventures.
After Terry’s friend departed, we sat down to watch another movie, this one a foreign film called ‘Point Blank.’ I liked it and did not realize that French films could be just as good as an action flick produced in the States. A good story (if predictable) but better than average acting (even having to read English subtitles). I’ll write a separate review later today.
For dinner, Terry wanted to use the last of the chicken pot pie filling and gravy. I had another tube of croissants (of a different type) so I improvised some turnovers by placing the filling (without any extra gravy) in one triangle and placing a second triangle of pastry over it and pinching the edges together. I had enough filling for four turnovers. I popped them in the oven for twenty minutes at 375 degrees and warmed up the gravy when I took them out of the oven. Not bad. For our after dinner movie, we watched the re-broadcast of the Hallmark Channel’s most recently original film: ‘A Taste of Romance‘ – better than average and a bit of a tear jerker a couple of times.
I checked my e-mail and social networking sites before heading off to bed, noting that before dawn on Monday I had an interesting conjunction of moon, planet and star I could witness. I stepped outside this morning, first through my front door (but couldn’t see the moon at all from that vantage point), then out my back patio door and looked directly south. And what did I see? The same exact thing displayed in the graphic to the right. Saturn, the quarter crescent moon and the star Spica. Sadly, I couldn’t locate my binoculars nor did I have my tripod available (it’s in the trunk of the car). Not that attempting to photograph the moon (always too bright a light source) with the dimmer planet and star in the same from would have resulted in any post-worthy photographs. A grand sight to behold first thing in the today on such a clear, still, not-quite cold morning in mid-January.
I motivated myself with the help of Apollo, my wonder-Rott, to take a longer walk this morning. I found my sunglasses (left them in the car two days ago), found the dog leash near my walking shoes, and asked Terry to hang on to Roxy. The minute I latched onto Apollo’s collar with the leash, Roxy set to whining, howling and other piteous moaning sounds made by pathetic spoiled canines.
The sun had barely risen when Apollo and I started swimming, er, I mean walking. Even though the temperature was mild (in the 60s), the humidity was a hefty 87 percent! My sunglasses kept fogging up while walking. Usually, Apollo and I walk north for a couple of blocks to Mary Street and then head west crossing US-73/K-7 and walking within sight of Desoto Road. Instead, we turned back south after crossing the highway and walked through the ‘Town Centre’ area. Along the way I spied some flowering trees:
Of course, being the uninformed arborist, I have no idea what types of trees or shrubs these are, so please educate me!
Once Apollo and I returned home, I checked the forecast for today (well, actually for tonight), hoping for a chance to view Saturn again. If nothing else, the Moon will be spectacular as it reaches it’s quarter crescent stage of waxing-ness.
In the meantime, while the sun is still shining, time to do some housework, clean off the DVR (Formula One weekend eats up so much space so quickly!) and catch up on some reading.